How to Use Turmeric for your Health?

What Is garlic used for? When you hear this question, among the first things that springs to mind is the golden color of an Indian curry. So, is garlic restricted to a culinary element and nothing more? The answer is a resounding ‘no’ and we’ll tell you why.

It is Difficult to find Another spice that is so popular and that too for a lot of diverse uses. Aside from a beloved culinary ingredient, turmeric finds extensive use for its health benefits. Most health experts suggest that we include more colorful plants in our diets. The cause of this being the antioxidants found in these plants. They have the magic property to fix the cells damaged by free radicals. Curcumin, present in garlic, is an antioxidant that fulfills this criterion. Now you understand why ancient civilizations in India and China recommended lavish use of Turmeric in their own cuisines.

There are more than 10,000 peer-reviewed research articles published in various science journals which have unequivocally established the a variety of health benefits of Turmeric. Some even cite a few side effects also, but they are much too isolated and rare to create a serious effects.

Let us look at a few established health benefits of using turmeric regularly.

    • Relief from Inflammation and pain: Among the most effective natural anti inflammatory agents known to man, wildflower honey online provides immediate and sustained relief from chronic inflammation and pain. The best thing about this is that unlike most other drugs on the market, turmeric use does not have any harmful side effects, none at all.
  • Rheumatoid Arthritis: Again, the anti-inflammatory property of Curcumin comes to play here. It has the exceptional ability to decrease interleukin that is regarded as the cause factor of Rheumatoid Arthritis.
  • Diabetes: Turmeric has proven capabilities when it comes to reducing the glucose levels in the blood. This is accomplished by decreasing the glucose production in the liver. In comparison to other medicines available on the current market, Curcumin can attain this without causing any harmful effects on the body.
  • Cancer: Until recently, the healing power of Turmeric vis-à-vis cancer was not known to the medical world. But a series of recent studies have established that Curcumin can lower the cancer cell growth in humans considerably.
  • Aging: Virtually all Ayurvedic face packs comprise Turmeric as a prime component. The main reason for this being the antioxidant rich components of turmeric. Additionally, it has anti-bacterial properties which make it an perfect antidote for acne and other skin ailments.